Ironman Racine Award
GPP Endurance

Clinic opportunity Topics

Topics

  • Fixing a Flat on YouTube
  • Prep your bike for race
  • Mental Prep at the start line
  • Finish Line Expectations
  • Setting up Transition
  • Transition 1 (triathlon and duathlon)
  • Transition 2 (triathlon and duathlon)
  • Running for Speed
  • Bike Anatomy 101
  • Planning your race
  • Running for Endurance distance
  • Bike Handling Skills
  • How do I start to do a triathlon?
  • Basic Bike Maintenance
  • Racing Nutrition
  • Race Day Expectation
  • Post race recovery and expectations
  • How to put on an take off a wetsuit properly and quickly
  • Swim Transition
  • Swim Start
  • Open Water Swim Techniques
  • Pool Etiquette
  • Bike Etiquette 101 including riding in groups
  • All those little things you tend to forget
  • Learned Race Strategies from the Experienced 
  • When Plan "A" falls apart
  • Travel Routine
  • Run Warm up
  • Race Gear Checklist
  • Planning a productive off season